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High Fiber Salads That Boost Digestion and Gut Health
Looking for delicious high fiber meals that naturally support digestion and gut health? You’re not alone. Dietary fiber is essential for maintaining a healthy digestive system, promoting regularity, and supporting a balanced gut microbiome—but most people don’t get enough of it.
There’s no need to sacrifice good tasting food for more fiber with MIXT. Our chef-crafted fiber rich salads and bowls are loaded with fresh, whole ingredients that make healthy eating both satisfying and delicious.
Our top high fiber chef-crafted picks:
Jing’s Chili Crisp – 15g of Fiber
Our fiber champion! This spicy bowl features red bell peppers, spiced honey roasted sweet potatoes, and avocado—all star high fiber ingredients that pack a punch.
The Mediterranean Bowl – 14g of Fiber
Packed with quinoa, cabbage, avocado, and a red pepper walnut drizzle, this bowl is both hearty and flavorful.
The Mandarin – 13g of Fiber
This refreshing salad combines snow peas, spiced candied almonds, and oranges for a light yet filling bite. Add marinated organic tofu for extra plant-based protein and even more fiber.
Want to take control of your own fiber intake? Design your own warm bowl or salad with these fiber-rich ingredients:
- Romaine hearts – 3g of fiber
- Spiced candied almonds – 3g of fiber
- Black beans – 4g of fiber
- Spiced honey roasted sweet potatoes – 6g of fiber
- Rainbow quinoa – 6g of fiber (a powerhouse for quinoa salad high fiber lovers)
Pro tip: Don’t want to build your own? Just add a bonus high fiber ingredient like quinoa or black beans to any of our chef-crafted creations for an instant fiber boost.
